Sahrmann Exercise in first trimester

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BABBYMUM
Posts: 10
2/28/12 5:27 A

Thank you! :0)

CATHY_CRAM_MS
Posts: 9327
2/24/12 10:23 A

Absolutely! In fact, you can continue with those exercises throughout your pregnancy by using the modifications show in this video.

http://www.youtube.com/watch?v=t
dMjeeqUWLo&feature=channel

You can use pillows, an exercise ball propped against a wall or a wedge to raise your upper body up after your first trimester.
These are great exercises for your lower abs, and I'm glad that you're including them in your fitness routine.
Cathy

Catherine is the co-author of "Exercising Through Your Pregnancy" with Dr. James Clapp, and author of Fit Pregnancy For Dummies, published by Wiley Publishing in 2004. To learn more about these books or buy them online you can find them on www.amazon.com.

Cathy also provides Prenatal & Postpartum Fitness Information and certification courses to Healthcare Professionals. Click here to learn more.

TANYA_BABYFIT
Posts: 17532
2/23/12 9:32 A

I have asked Cathy Cram to stop by and provide some advice.

Tanya

As parents you establish the teaching, training and expectations for your child in the first 7 years of their life. After that you live out what you set up.

BABBYMUM
Posts: 10
2/20/12 3:17 P

Can I still do the Sahrmann Exercises during the first trimester?

Rach .x.

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