wt loss prgm started

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CATHY_CRAM_MS
Posts: 9327
3/7/11 8:07 P

I'm glad to read that you're starting an exercise program, but just wondered if you've worked up to doing the Jillian 30 day shred? If you haven't been doing a lot of exercise up to this point, you may want to start with something like the Babyfit bootcamp first. If you have worked up to starting a harder routine, then that's great, and I hope you'll keep us posted on your progress.
Cathy

Catherine is the co-author of "Exercising Through Your Pregnancy" with Dr. James Clapp, and author of Fit Pregnancy For Dummies, published by Wiley Publishing in 2004. To learn more about these books or buy them online you can find them on www.amazon.com.

Cathy also provides Prenatal & Postpartum Fitness Information and certification courses to Healthcare Professionals. Click here to learn more.

PRIYA_SA14
Posts: 1
3/3/11 3:16 P

hi have started jillian 30 day shred program wish me gud luck
determined to loose 60 pounds

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