Ideas for strength training

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MALINDAP
Posts: 532
1/10/07 12:26 A

This is an awesome site I used to use before I got pregnant. It's all about weight training for women!!

http://www.stumptuous.com

Mother to Elisha, DS, born April 13, 2004!
http://www.pulseofgod.org
http://www.myspace.com/malindapardue

IT'S A GIRL!! Ariella Grace

GABRIELLES_MOM
Posts: 2438
1/4/07 11:30 A

Check out www.bodybuilding.com
They have some great articles and you can create your own plan. Hope this helps.

TANYA_BABYFIT
Posts: 17524
12/17/06 5:28 P

Here is a link to strength training basics.

http://www.primusweb.com/fitness
partner/library/activity/train
basics.htm

There is also information at

http://www.beginnertriathlete.co
m/Programs/couch_to_5k_overvie
w.htm

that may also help.

Good luck with your goal!

Tanya

As parents you establish the teaching, training and expectations for your child in the first 7 years of their life. After that you live out what you set up.

MANDY728
Posts: 186
12/17/06 11:42 A

Does anyone know of a website that gives a plan for lifting? I have a home gym, but not sure what to do with it. I don't know what to do and how much to lift and how often, etc...
Or can anyone share thier routines. I am 5ft 5in and 171 pounds if that helps any. I plan on doing the "couch to 5k" from coolrunings.com for the treadmill/cardio. I just need some help with the lifting part.
Thanks,
Mandy

Mandy :-)
Cheney Autumn
Born 03/27/2006
8lbs 13oz 21inches long!

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