Pregnancy

Mom & Kids

Community

Login

Community Home

BabyFit Sponsors help keep the site free!

Sponsors help keep BabyFit free!

Babyfit exercise check-in forum - page 1

AUTHOR:

MESSAGE POSTED:

KISOFFBABY
Posts: 2892
9/24/05 9:08 A

Alexandra checking in for Saturday,

I ran for 46 minutes outside today. I have to clock the milage on my car, but based upon what pace I think I was running, it was 5.5+ miles. I also lifted chest and tris. My legs felt like lead weights today. They seem to feel like this one to two times a week while before pregnancy, this would happen rarely, maybe every couple of weeks.

Edited by: KISOFFBABY at: 9/24/2005 (10:56)

Alexandra (39), DH (51)
My four most precious gifts:

PAMMILNE
Posts: 1880
9/24/05 12:21 A

I would suggest taking a hot bubble bath afterwards, always helps me relax!

Becca 6/24/90
Ella Grace 10/31/06

www.myspace.com/pamdmfan

VISHAL
Posts: 1525
9/23/05 10:22 P

Did an hour of kick boxing and burnt about 150 cals on the threadmill. Working out in the evening makes me stay up till very late...but after work is the only time on some days when i can get exercise...any suggestions ladies on how to relax and sleep after a work out
Sonia

Feel abundantly blessed!!

ANTSBRATT
Posts: 259
9/23/05 10:11 P

Carolyn checking in. Didnt do anything yesterday (thursday) . Tonight walked 2 miles :)

Proud Mommy to
Austin 3 born Jan 1, 2003
Gage born February 9, 2006
My littlest angel in heaven Dec2004
I love my babies!!!!!!!!!

HILLIE24
BabyPoints: 10821
Posts: 4505
9/23/05 8:28 P

I had a lazy day today, only a set of squats, lunges, shoulder presses and bicep curls. Since I took it so easy today, I will workout both days this weekend. I was up with my daughter last night, although I know thats no excuse!

-Heather
Killian, 10 months (or so)
Mackenzie, 2
Mike, 26
Our dogs, Molly and Kieran, and our cat, O'Malley.

RUNNERGRL
Posts: 127
9/23/05 6:55 P

Hello, I would like to join as well.

My name is Stephanie.

I typically try to workout anywhere from 5-6 days a week.

Today, I ran 3 miles. I haven't been running for a few weeks due to some m/s but now i'm getting better so I have started back to my excercise routine.

My goal is not to gain to much bad fat during my pregnancy so that after delivery I will loose all my baby fat. And just to be healthy.

Stephanie

DW1997
Posts: 1868
9/23/05 4:01 P

25 mins walking today with arm weights

Jenn :-)
son 10/02
son 4/04
m/c 6/05
Daughter!!!! 5/11/06!

CATHY_CRAM_MS
Posts: 9315
9/23/05 12:56 P

Hi Everyone-
Just wanted to let you know that I'll be away from my office to teach a Maternal Fitness certification course until Sunday, Sept. 25th. Please continue to post workouts and I'll enter everyone's posts on Sunday.
I hope you all have a great week-end and I look forward to seeing how everyone's workouts go for today and Saturday!
Cathy

Catherine is the co-author of "Exercising Through Your Pregnancy" with Dr. James Clapp, and author of Fit Pregnancy For Dummies, published by Wiley Publishing in 2004. To learn more about these books or buy them online you can find them on www.amazon.com.

Cathy also provides Prenatal & Postpartum Fitness Information and certification courses to Healthcare Professionals. Click here to learn more.

PAMMILNE
Posts: 1880
9/23/05 11:50 A

I exercised first thing this morning, did a mile on the treadmill and 20 mins of weight training:) Pam

Becca 6/24/90
Ella Grace 10/31/06

www.myspace.com/pamdmfan

KISOFFBABY
Posts: 2892
9/23/05 8:12 A

Good Morning

Friday's workout--Ran 5 miles on the treadmill, did 20 minutes of abs and lifted back, bis and shoulders. Felt really good again today. I feel so blessed to be able to exercise during this pregnancy and hope and pray I can keep it up.

Cathy, thank you for your prompt response to my questions. Just a couple of follow ups:

Is it OK to do crunches on the stablity ball and other crunch type exercies on the floor at this stage in my pregnancy (12 weeks) since my belly has not grown. If so, how long can I continue this? Also, does it really make difference if one continues to do ab work during pregnancy since the muscles weaken & stretch anyway. My OB said at my first visit that soon, whatever that means, I would have to stop doing ab work. Why would she say that? I want to be ready with a good come back when she tells me I have to stop.

Also, she suggested that I may have to tone down my exercise program and not run so much. If I am not hurting myself or the baby, why would this be the case? I know I may naturally slow down as I get bigger, but I don't think that is what she meant.

My OB is a perinatologist and is a very fit and athletic woman. So I know she knows the importance of exercise. I was not permitted to exercise at all in my first pregnancy due to serious and numerous complications that plauged me from the beginning, so this is all new to me.

As for the kegels, I must be a reject because I don't think I am doing them right. I can't seem to do even one kegel without tightening my lower butt somewhat. What am I doing wrong.

Thank you,
Alexandra

Alexandra (39), DH (51)
My four most precious gifts:

CHRISTIECAT10
Posts: 332
9/23/05 7:26 A

morning cathy:
this morning I did 50min on the stairmaster at level 12 and 1hour spin class. also lifted biceps and triceps. feeling really good
have a lovely weekend.

Ellena Colette was born on 2/13 at 4:04am after 34 hrs of labor

VISHAL
Posts: 1525
9/22/05 11:00 P

I managed 2 miles yesterday. However slept at 2 last night and couldnt get to the gym this morning. So I guess just an hour at the steps class and no walk for the dog...
Grr Feel like I am already slipping. Will monitor my weight Monday morning...hope to see some results...coz it will be weeks already since i started my workout
Sonia

Feel abundantly blessed!!

CATHY_CRAM_MS
Posts: 9315
9/22/05 9:58 P

Good week everyone! Thanks so much for your posts and comments. I think I've finally figured out how to tally everyone's workouts so hopefully I be able to keep a pretty good record and be able to see if someone hasn't checked in for a while.

You all are doing impressive workouts (better than most non-pregnant women I know!) and I hope everyone continues to feel energetic and meeting fitness goals.

Keep the posts coming!!
Cathy

PAMMILNE
Posts: 1880
9/22/05 9:58 P

ok, today sucked for me I stood on my feet all day doing hilites and only felt like walking 20 min. today:(

Becca 6/24/90
Ella Grace 10/31/06

www.myspace.com/pamdmfan

HILLIE24
BabyPoints: 10821
Posts: 4505
9/22/05 6:54 P

I only did 20 minutes of the Firm today, because my daughter was being a brat. I did upper and lower body exercises, and I will try to get in some yoga later. Good luck to everyone!

-Heather
Killian, 10 months (or so)
Mackenzie, 2
Mike, 26
Our dogs, Molly and Kieran, and our cat, O'Malley.

DIANNAHAZE
Posts: 728
9/22/05 5:18 P

I have baby brain and couldn't find this thread until just now

I jog/walked 4 miles this morning. Just cardio today.

Proud mom to Harrison (9) Hayden Allen
17 months
Lil man
due 10/9/07

SBGRA1
Posts: 12
9/22/05 1:13 P

Thank you everyone for the answers....I feel funny because even though I am an "experienced" Mom, I have never had a fitness routine before like I do now. So all of this fitness/pregnancy stuff is new to me. Ok so, does this mean that you guys lift weights/strength train all the way to the end of your pregnancy? Maybe with modified weight? Do you get to a point where you have to stop completely?

Married 8 years to my sweetie
Son 9/17/99
Son 4/11/02
Son 1/15/04
Looks like we are going for #4 (TTC)

TEGAN12
Posts: 486
9/22/05 1:04 P

SBGRA1 - I have found that I simply cannot "move up" while pg. I am 14 weeks along and weightlift 2-3xs a week. I really cannot maintain the weight I was lifting prior to pregnancy. I have had to lower my squat weight and my lunge weight in particular, yet I still get sore after a workout... and I sweat MORE than I did before.

There is a professional suggestion out there to lift longer instead of lifting heavier. For instance if you do 45lbs for 3 sets of 12 now then do 20lbs for 4-5 sets of 20. In the end your body will tell you when enough is enough. Respect it! Listen and adjust as needed. You know you best!

Sorry girls! I am going for a massage today so I am 'off', but tomorrow is BobyPump!

I love that routine!

Allie Kathryn
Born 03-07-06

CATHY_CRAM_MS
Posts: 9315
9/22/05 12:57 P

Hi Hillie,
Sometimes soreness is caused by muscles that are tight after exercise. Are you doing some stretching afterwards? There's nothing to be concerned about with mild muscles soreness, but if you have it after every workout it may be a sign that your body isn't get enough recovery time. There's usually some muscle soreness after an increase in exercise intensity or frequency, and it should dissapate as your body adjust to that level of fitness.
As long as you're feeling good and energetic you're doing fine.
Keep me posted on how you're doing!
Cathy

HILLIE24
BabyPoints: 10821
Posts: 4505
9/22/05 12:53 P

I am 31 weeks, and I am sore all the time after exercise. I love that feeling. I hope its okay!

-Heather
Killian, 10 months (or so)
Mackenzie, 2
Mike, 26
Our dogs, Molly and Kieran, and our cat, O'Malley.

SBGRA1
Posts: 12
9/22/05 12:42 P

hey guys!! Just wanted to check inand say that I walked 1 mile with my neighbor while pushing 20 month/and 3 year old. Today is not really a workout day but activity is good!

Question: I am often sore after my workouts. Which I love! I am not preg so i am still trying to challenge myself everytime. I try to alternate cycles of lots weight/lots reps. Anyway, can I continue to "move up" in my workouts when I am pg? Is being sore from your workout ok when you are pg?

Edited by: SBGRA1 at: 9/22/2005 (12:42)

Married 8 years to my sweetie
Son 9/17/99
Son 4/11/02
Son 1/15/04
Looks like we are going for #4 (TTC)

MKEIL10
Posts: 140
9/22/05 9:54 A

Hi Alexandra! Just wanted to address your question #2. I am a runner and in my third pregnancy EDD May 20, 2006. I had major issues following my first pregnancy with incontinence (I think that's the medical term) when I started up running again, and it took a good 6 months to get back to normal. With my second pregnancy I was committed to Kegels every chance I got, during pregnancy and after, and I had a lot less of a problem. Now with the third, I am still running, and again doing Kegels every chance I get. I really think it helps, I am only 5 weeks along but I have been on runs and started leaking slightly. I know it doesn't seem like your pelvic floor should be under pressure yet, but I think it happens almost immediately with the increase in fluid, etc. in your uterus. And I think some people just happen to have weaker pelvic floors, I am probably one of them. So my advice is do your Kegels, wear black shorts, and make sure you can take a shower right when you get home!! - Monica

#1 - Madison Anne (5/5/03)
#2 - Benjamin Andrew (1/5/05)
#3 - Nathan Christopher (5/16/06)

SHIRINA
BabyPoints: 5784
Posts: 221
9/22/05 9:15 A

Thursday check-in:

Did my Fitmama workout yesterday afternoon

Walked 2 miles this morning.

Alyssa Melee joined our family on Feb. 18 at 6:47pm. 6 lbs 7 oz 19"

KISOFFBABY
Posts: 2892
9/22/05 8:06 A

Hi there,

Alexandra checking in for Thursday,

I confess I slept in this morning and did not get started until after 6:00. I felt good and rested though and ran 5.25 miles on the treadmill doing 4 x 2.5 minute pace pickups to 9mph, whith a 2.5 minute run in between at 7.2 mph. Finished the run at 7.6 mph. I felt really strong today. This did not feel like a hard workout to me. I also lifted my legs. I did squats, lunges and calf raises with 15 lb. dumbbells. I do not lift heavy with my legs because I like to save them for running and I have decreased the weight the past couple of weeks as a result of my legs feeling like lead most days. I am sure tomorrow will be one of those days.

I plan to do my usual 1.5 mile walk with the twins tonight, but I don't count that as part of my workout (at least at this point).

Stupid question time:

1. Some people were talking on another forum about abdominal wall seperation and ab work. Do certain ab exercises increase your risk of abdominal wall seperation?

2. This is embarrasing, but I have been "leaking" while running and have to stop at least once during my run to use the bathroom. I know it is important to stay hydrated while working out, especially when pregnant, but this is ridiculous. I won't stop drinking though. It did not happen before I was pregnant and I am only 12 weeks along (and this has been going on for weeks) so there can't be that much pressure down there yet to weaken my pelvic floor. What is going on?

Thanks,
Alexandra

Edited by: KISOFFBABY at: 9/22/2005 (08:07)

Alexandra (39), DH (51)
My four most precious gifts:

CATHY_CRAM_MS
Posts: 9315
9/21/05 11:02 P

Thanks for all the check-in posts! So glad to see so many of you joining it.
I'll be keeping an ongoing list, so anyone can join in at any time.
Remember to let me know what name you'd like to use (if it's not your user name) and your exercise goal.
Also, if you could add the days you'll be checking in, I'll be sure to check in with you if I don't hear from you in a week (no nagging, just a post to see how you're doing).
Keep up the great work everyone!!
Cathy

ANTSBRATT
Posts: 259
9/21/05 10:30 P

Checking in for tonight. Did 2 miles of walking this evening.

Proud Mommy to
Austin 3 born Jan 1, 2003
Gage born February 9, 2006
My littlest angel in heaven Dec2004
I love my babies!!!!!!!!!

VISHAL
Posts: 1525
9/21/05 10:11 P

hey did over 4 miles yesterday and some kickboxing :)...have a ache in my body but the guy at the gym says its natural for the first few days of training.
Today is the day to take it easy so just 2 miles in the evening and hope to get some jogging and stretching into the same routine too.
Sonia

Feel abundantly blessed!!

SBGRA1
Posts: 12
9/21/05 8:39 P

Thank you!!!! And thanks for the cardio info!

Married 8 years to my sweetie
Son 9/17/99
Son 4/11/02
Son 1/15/04
Looks like we are going for #4 (TTC)

SBGRA1
Posts: 12
9/21/05 6:55 P

I am sorry, but how do you guys put your info like how many kids you have, etc down below your post? DUH!

Married 8 years to my sweetie
Son 9/17/99
Son 4/11/02
Son 1/15/04
Looks like we are going for #4 (TTC)

SBGRA1
Posts: 12
9/21/05 6:40 P

Hey there....just checking in to say that I did my 30 mins of cardio and chest/tri strength training along with some squats. I am not pregnant yet, and I was happy to see that I had lost a few more pounds!! I don't really weigh that much, but I have been feeling different so I did today. Yahoo! That just gets me in better shape for later.

I have a question....everyone says that we want to stay on the "lower end of weight gain" what does that mean? Maybe Cathy can answer us. 25 lbs.? Less? More? I would also like to know how everyone did postpartum as far as getting back into shape. How much weight did you gain/how long to get it off/what did you do to do that, etc.

I have 3 kiddos. I was really thin (130/5'10") when I got pregnant the first time. Didn't have any idea what to expect because I had always been thin. Didn't exercise, ate bad. I gained about 26 lbs. I lost my weight within about 2 months by doing nothing. It took a little longer for my hips to go back though, maybe 6 months. Baby 2 was pretty much the same. I was pretty thin to begin with, gained about 35. I would say it came off in about 6 months. But not all of it. Then I got prego with #3 when #2 was one year. I gained like 45 lbs. I ate hideous and felt hideous. I started working out when my youngest was 3 months old. I was 149 lbs. But a real "softy" if you you know what I mean....It has taken me a good year to tone up and get into what I consider "shape". I think I had several years of "fluffiness" built up, even though I was slender by the scale.

Jeez....sorry about this long post! I am hoping that by getting into good shape, ie., WAY more lean muscle mass, I am ahead of the curve here as far as pregnancy weight. I now weigh 136 and am way stronger and much more toned (with some tiny "fluffy" parts):)

Is it true that your body is more efficient when you have less body fat and more muscle? Can't wait to hear back from all of you!!

Married 8 years to my sweetie
Son 9/17/99
Son 4/11/02
Son 1/15/04
Looks like we are going for #4 (TTC)

DIANNAHAZE
Posts: 728
9/21/05 6:16 P

Hi Ladies,

-My name is Dianna I am about 17 weeks due March 2.
-My goals are to keep my weight gain to around 35 lbs. Continue daily cardio of 40-50 minutes and weight training 3x's a week until I deliver and hopefully have a quicker delivery and quicker post-partum weight loss.
-I will be posting daily unless I'm having a not-so-hot mamma day.
-Today I rode the bike for 40 minutes doing 15x1 minute pick-ups with 2 minute reduced speed. Then, 10 minutes of abs followed by pelvic tilts on ball, squats w/ball, leg extensions and curls & step ups.

Thanks for setting this up Cathy.

Edited by: DIANNAHAZE at: 9/21/2005 (18:22)

Proud mom to Harrison (9) Hayden Allen
17 months
Lil man
due 10/9/07

HME183
Posts: 111
9/21/05 6:06 P

Hi Everyone
My name is Heather and I am 22 weeks pregnant Due Jan. 25th.
My goals are to stay as fit and healthy as possible. I'd like to continue working out and eating healthy through out my pregnacy, so I don't gain too much weight and I am able to take it off easy. I am 3lbs. lighter then I was when I became pregnant. I lost 12lbs. in the beginning and have gained back 8lbs.
I take a prenatal yoga class, and I walk. I work as a teacher with infants, so they seem to keep me busy as well!
I will check in on Tuesdays, and Saturdays.
So far today, I have done 40 min. of yoga, and 20 of walking.

Our first baby is due January 25, 2006. He's a boy!! He weighs 10oz at 18 weeks, and our favorite name is a family name, Kempton. Picture taken at 27 weeks.

DW1997
Posts: 1868
9/21/05 3:25 P

Oh I'm so excited about this! I'm need some personal motivation!

1. Name-jenn whitmer!
2. Fitness goals-120 mins of cardio/week and at least 2 strength training times/week
3. Checking in days-Monday, Wednesday, Saturday

25 min walking video with hand weights...about 1.25 miles

Edited by: DW1997 at: 9/21/2005 (16:28)

Jenn :-)
son 10/02
son 4/04
m/c 6/05
Daughter!!!! 5/11/06!

SHIRINA
BabyPoints: 5784
Posts: 221
9/21/05 3:16 P

Hey Cathy! Thanks for the invitation!

Name: Shirina EDD: 2/22

Goals: To gain only as much weight as necessary and to stay in shape so it will be easier to recuperate after baby is born. I usually exercise daily - sometimes take the weekend off.

Check in: I will check in daily during the week

Today's Exercise: Walked 2 miles this morning and will do the complete Fitmama workout this afternoon. Walk lasts 35 minutes...Fitmama lasts about 60 minutes. I feel great starting my day out with a walk and great winding down with the yoga and stretching in the afternoons!

Alyssa Melee joined our family on Feb. 18 at 6:47pm. 6 lbs 7 oz 19"

RACHEL_BABYFIT
Posts: 7145
9/21/05 3:04 P

What fun! This is such a great way to get and stay motivated.

Cheers to all of you and thanks a bunch to Cathy!

Rachel

" There is nothing like a newborn baby to renew your spirit - and to (strengthen) your resolve to make the world a better place."

-Virginia Kelley

"A child fills a place in your heart you never knew was empty"

Unknown, shared by LESLEY123

SPINGIRL
Posts: 88
9/21/05 1:24 P

Hi Cathy,
My name is Gina Im due May 23rd
My goals are to stay as active as I was before I was p/g.I Don't Want to Gain alot of weight. I have always been a bit over weight my whole life until these past 6 months I have been training very hard to get in shape with my Food plan and workout. I work out 2 days a week for an hour with a personal trainer. Monday's upper body and Wednesday, lower body. Then I like to spin on Mondays for 45 mins, Tuesday & Sat off days, Wednesday Cardio for 30 mins. Thursdays Cardio 30 mins and walk my dogs for 30 mins, Friday Spin 45 mins then Sunday Cardio 30 minsand walk my dogs or Spin for 45mins.
I like the idea of being accountable to someone. I am with my trainer and now with you .. I think this will help me have a healthier pregnancy and Baby!! thankyou , Gina:)

First Child Wyatt Richard W. born on May 17th 8lbs 1 oz 20 1/4 inches long
c-section
2nd baby due Feb 17, 2008

ANTSBRATT
Posts: 259
9/21/05 12:02 P

This is a great support idea!
Name: Carolyn due Feb 17,2006

Goals: Exercising to have a healthier lifestyle. Also want to so I don't gain as much this pregnancy as I did with my son. Also I did a 8.5 mile walk and raised $500 for March of Dimes WalkAmerica early this year and would like to be able to do it again next year. (considering Ive slacked on exercising since 2 months before I became pregnant).

Checking In: I usually exercise daily sometimes I take break on a weekends though.

Type of exercise: So far today just did my core, upper and lower body exercises from this site.....later this evening Ill be walking and Ill check in then with my info :)

Proud Mommy to
Austin 3 born Jan 1, 2003
Gage born February 9, 2006
My littlest angel in heaven Dec2004
I love my babies!!!!!!!!!

HILLIE24
BabyPoints: 10821
Posts: 4505
9/21/05 9:53 A

Okay, lets see...

Name: Heather, due Novemeber 22, 2005

Fitness Goals: To keep myself in good shape in order to make the post-baby transition easier. I want to be able to get back into shape relatively quick and easy.

Check In days: I exercise daily, except for one day on the weekends.

Today's exercise: not yet. I will when I get home, and check in then.

I am glad to be held accountable for my exercise. This should be fun.

-Heather
Killian, 10 months (or so)
Mackenzie, 2
Mike, 26
Our dogs, Molly and Kieran, and our cat, O'Malley.

SBGRA1
Posts: 12
9/21/05 9:19 A

Hi Cathy,

Great idea. Thank you!! I am new and have not figured out how to do my profile yet? I am 33, mother of 3 boys ages 20 months - 6 years. Looks like we are going to give #4 a shot! I have been in a good excercise routine for 18 months or so. I am slender person, (5' 10" 140) but gained lots of "bad weight" for me especially with my last baby. (40-ish lbs) I didn't work out and I ate terrible. Now I work out 3 times a week (at least) and eat much better.

Name: sbgra

Goals: To maintain my fitness level (muscle tone) and gain a minimal but safe amount of weight. And to get that weight off within 2 months of delivery! Can I do this?

Checkin: I work out on MWF, at the gym with my trainer at 8:30 am (MST). I would also like to add in anything I do at home. All activities count right?!

Today I will be doing 30 mins of cardio, and it is chest/triceps day, usually 3 sets of each body part. I have also been doing some squats every time. I hate them but they get great leg results!

I am not preg yet (we just decided) so I am just going to "Let Go and Let God"

Thank you so much for being here...all of you!

sbgra

Married 8 years to my sweetie
Son 9/17/99
Son 4/11/02
Son 1/15/04
Looks like we are going for #4 (TTC)

KISOFFBABY
Posts: 2892
9/21/05 8:15 A

Hi Cathy,

I guess I am the first one to check in. Here goes.

1. Name--Alexandra, due 4/7/06.
2. Fitness Goals-- to run as long as I can during this pregnancy, lift weights and do ab work so I don't loose too much of my fitness level when the baby is born. I would also like to keep my weight down as I gained 60 pounds with my twins (I also was not able to workout during that pregnancy). I am 5'7 and weigh 113 before pregnancy and I have been running competitively since I was 16.
3. Check in days--I typically exercise daily.
4. Exercise for 9/21/05. start time 5:30 AM
--Stretching, especially legs/hamstrings because they feel like lead these days.
--25 minutes of ab work on the stability ball and floor (still in first trimester)
--Lifted chest and triceps using free weights, 3 sets of bench press, 3 sets of flys, 3 sets of incline press; 3 sets of tricep extensions, 3 sets of some two other tricep exercises that I don't know what they're called.
--Ran for 40 minutes on the treadmill, logging 5 miles. Walked to cool down for 5 minutes.
--Plan to walk 1.5 miles this evening with my twins, which is our nightly routine.

I felt really good once I got going, but it is hard to get going sometimes. This was not a hard workout for me.

Thank you,
Alexandra

Alexandra (39), DH (51)
My four most precious gifts:

Thread URL: http://babyfit.sparkpeople.com/archive_posts.asp?imBoard=62&imparent=1132001