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3/25/12 12:53 P
Welcome to Babyfit and Congratulations!
You can walk if you have a pool swimming is great
this link has some exercises you can do at home as well just click on the tabs that say "core, upper body, lower body" to see the exercises. http://babyfit.sparkpeople.com/p regnancy-exercise.asp?ex=c1
The exercises you can do during pregnancy depend on two things: your current health and how active you were before pregnancy. If you were not active before, don't use pregnancy as the time to begin a strenuous fitness regime; if you exercised before pregnancy, you can continue your program with some slight modifications.
Before you begin (or continue) any exercise program, discuss it with your health-care provider.
3/24/12 5:30 P
My name is steffani! This is my first baby, I need people's advice on good exercises I can do at home. Please help
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