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exercises

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SAMANTHABABYFIT
Posts: 17245
3/26/12 11:42 A

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Welcome to the BabyFit's community. Busy Mom Bootcamp is just what you need to jump start your consistent exercise routine. We call it "Bootcamp" not because it's highly intense, but because it involves daily exercise and commitment so you can get real results. Make today be a day for change and us join on the Busy Mom Bootcamp today.

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MOMMA-ROO
Posts: 4683
3/25/12 12:53 P

 
 
Welcome to Babyfit and Congratulations!

You can walk
if you have a pool swimming is great

this link has some exercises you can do at home as well just click on the tabs that say "core, upper body, lower body" to see the exercises.
http://babyfit.sparkpeople.com/p
regnancy-exercise.asp?ex=c1



The exercises you can do during pregnancy depend on two things: your current health and how active you were before pregnancy. If you were not active before, don't use pregnancy as the time to begin a strenuous fitness regime; if you exercised before pregnancy, you can continue your program with some slight modifications.

Before you begin (or continue) any exercise program, discuss it with your health-care provider.


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STEFFANIM
Posts: 2
3/24/12 5:30 P

 
 
My name is steffani! This is my first baby, I need people's advice on good exercises I can do at home. Please help


Thread URL: http://babyfit.sparkpeople.com/archive_posts.asp?imBoard=20&imparent=8347100
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