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Circuit Training while pregnant?

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SKITTLES81
Posts: 1
8/16/09 9:02 A

 
 
That's great news!! I recently found out that I am pregnant, and have been wondering if exercising while pregnant was safe. I am nowhere near as devoted and motivated as you are with exercising, it is encouraging to know that we're still able to do it and keep fit while pregnant. keep it up!

CATHY_CRAM_MS
Posts: 9525
8/14/09 11:26 A

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You can start a new trend and encourage other pregnant women to join in!
Cathy


Catherine is the co-author of "Exercising Through Your Pregnancy" with Dr. James Clapp, and author of Fit Pregnancy For Dummies, published by Wiley Publishing in 2004. To learn more about these books or buy them online you can find them on www.amazon.com.

Cathy also provides Prenatal & Postpartum Fitness Information and certification courses to Healthcare Professionals. Click here to learn more.

ELV0324
Posts: 12
8/13/09 2:10 P

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Thank you so much for your reply! In the two years that I've belonged to this particular gym, I've never once seen a pregnant woman, so it got me thinking. Good to know that I can continue!

CATHY_CRAM_MS
Posts: 9525
8/12/09 12:15 P

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You can safely continue with your exercise routine as long as you feel good and don't experience any pain or discomfort. I think your routine is great, and will help prepare your body for the physical challenges of pregnancy!
Cathy


Catherine is the co-author of "Exercising Through Your Pregnancy" with Dr. James Clapp, and author of Fit Pregnancy For Dummies, published by Wiley Publishing in 2004. To learn more about these books or buy them online you can find them on www.amazon.com.

Cathy also provides Prenatal & Postpartum Fitness Information and certification courses to Healthcare Professionals. Click here to learn more.


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