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Reaching Overhead

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RACHEL_BABYFIT
Posts: 7145
8/17/04 12:32 P

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The few things I have read say that it is important (like with all exercises) to make sure you Continue to BREATH. Sometimes when people exercise with weights overhead they tend to hold their breath. So, just don't forget about consistent breathing.

Rachel

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" There is nothing like a newborn baby to renew your spirit - and to (strengthen) your resolve to make the world a better place."

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FIRSTRICHARDSON
Posts: 76
8/9/04 4:27 P

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Thanks! Appreciate the info.


Jenn- 1st time mommy to Preston Ethan. Born 12/4/04 (7Weeks early and doing fantastic!)
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COACH_HOLLYL
Posts: 2408
8/9/04 4:23 P

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This is definitely one of those old wives' tales. Stretching or reaching above your head does nothing to the baby, so you should be okay.


LINDAC1022
BabyPoints: 1946
Posts: 532
8/9/04 3:40 P

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This is an old wives tale. Nothing bad will happen if you reach above your head. So many old italian ladies told me this when I was pregnant.

Good Luck!!!


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