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Vanilla flavored yogurt

Posts: 2398
4/13/10 8:14 P

My Profile
I really love the organic lowfat vanilla yogurt from Trader Joes. It's delicious!! :)

~ Sarah ~

DS: Gavin
Born 6/18/09 @ 41w 5d
8lbs 15oz, 20"

DD: Samantha
Born 10/12/10 @ 41w 5d
8lbs 7oz, 20"

Natural birth is possible. :)

Posts: 3
4/9/10 7:57 P

Thank you very much Becky for your speedy response. I was really looking forward for an answer to that question! I appreciate it very much.

Posts: 7901
4/8/10 9:39 P

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SparkPeople Team Member
All yogurts are safe to eat during pregnancy. You can have low fat or full fat. You can have plain or sweetened. You can have sweetened with sugar or artificial sweeteners. A carton (6-8 ounces) of yogurt is considered one of your dairy food group servings. Great source of protein and calcium...ENJOY!

Dietitian Becky

Edited by: DIETITIANBECKY at: 4/8/2010 (21:39)

Posts: 3
4/8/10 7:52 P

Is Vanilla flavored yogurt safe and healthy during pregnancy? or is plain the only kind of yogurt that a pregnant woman should eat? Also does it have to be low-fat? Please advise. thank you.

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