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Featured Article

7 Secrets to Outsmart Your Supermarket
On your next shopping trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on extras!  Read More

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Featured Recipe

Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
See Recipe

Pregnancy Exercises

Choose an Upper Body Exercise

Beginner Exercises


Bent Over Row With Dumbbell

Chest Press on Ball

Lateral Raises

Modified Pushup

Seated Dumbbell Lateral Raises

Seated Overhead Dumbbell Press

Seated Rows

Standing Bicep Curls

 
Advanced Exercises


Lunge with Biceps Curl

Overhead Triceps Extension

Triceps Extension

 
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