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Featured Article

7 Secrets to Outsmart Your Supermarket
On your next shopping trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on extras!  Read More

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Featured Recipe

Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
See Recipe

Pregnancy Exercises

Choose a Core Exercise

Beginner Exercises


Dromedary Droop

Half Crunch on Ball

Incline Pelvic Tilt on Ball

Kneeling Bird Dogs

Modified Side Plank

Pelvic Tilt

Seated Alternating Leg Raise

 
Advanced Exercises


Crunch with Twist on Ball

Seated Arm and Leg Raise

 
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