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Featured Article

Vitamin B-12: Boosts Red Blood Cells
Vitamin B-12 works with folic acid to produce healthy red blood cells, and it's believed to help reduce the risk of birth defects. Find out whether you're getting enough in your diet.   Read More

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Featured Recipe

Minestrone Soup
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
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Choose a Lower Body Exercise


Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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