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Featured Article

7 Secrets to Outsmart Your Supermarket
On your next shopping trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on extras!  Read More

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Featured Recipe

Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
See Recipe

Pregnancy Exercises

Choose a Lower Body Exercise

Beginner Exercises


Adduction & Abduction with Band

Forward Lunges

Lying Abduction

Lying Adduction

Side Lunges

Step-Ups

Wall Sit with Lateral Raises

Wall Squats with Ball

 
Advanced Exercises


Ball Squats With Dumbbells

Skater Squat

Squat with Overhead Press

 
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