Vitamin B-12: Boosts Red Blood Cells
Vitamin B-12 works with folic acid to produce healthy red blood cells, and it's believed to help reduce the risk of birth defects. Find out whether you're getting enough in your diet. Read More
Throw out the old pyramid. The new and improved "My Pyramid" will change your preconceptions about this often-ignored governmental guide to nutrition. Here are the highlights.
BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.
